Choose from 13 venues offering physical therapy near New Cross, London

Based at the beautiful Oru space East Dulwich, welcome to Alchemy Essentials, where modern wellness meets holistic care. Our mission is to support your journey to optimal well-being through a blend of personalised self-care treatments, pain management therapies, expertly crafted natural products, and a variety of transformative health experiences. From sports and remedial massage to personal training and rehabilitation services, we cater to your unique needs with a comprehensive approach. Our offerings include immersive sound baths, empowering women’s circles, and rejuvenating wellness retreats, all designed to nurture your mind, body, and soul. Whether you visit our London-based studios or use our convenient mobile services, Alchemy Essentials is dedicated to helping you achieve a balanced, fulfilling life. Discover the transformational power of holistic wellness with us today.

Nearest public transport:

East Dulwich station is just an 11-minute walk away and free and paid parking can be found close by.

The team:

With expert hands and a compassionate heart, the team will work their magic, melting away tension and restoring balance from the outside in.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking pain relief and a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

In the heart of London’s Camberwell, a ten-minute walk away from Denmark Hill station is Estyperfect Beauty World, a hair and beauty salon dedicated to bringing you the best services in afro hairdressing, waxing, massage and facials.

With over ten years of experience in the industry, the skilled therapists have a lot to offer and strive to deliver optimal results in a welcoming and friendly atmosphere.

Treat yourself to a Dermalogica Deluxe Facial, feel refreshed and ready for anything with a Lomi Lomi massage, update your look with some box braids or pop in for a hassle-free wax.

Whatever you choose you're sure to leave feeling refreshed and glowing, inside and out.

Wellness & Beauty at Mothers Inc is a beauty salon located on Forest Hill Road, a short walk away from Honor Oak Park train station.

They have created an environment for all customers to find a place of warmth and comfort in their time of need. A range of manicures and massage services will be performed by enthusiastic and friendly expert therapists who will work to give you the ultimate pampering and well-being experience.

Tucked away in a peaceful corner of the city, Greenwich Chiropractic, London, offers a sanctuary for those seeking holistic wellness through physiotherapy and chiropractic therapy. The venue, designed with tranquillity in mind, exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Greenwich Chiropractic specialises in a gentle, hands-on approach that enhances the body's natural healing processes and promotes overall well-being. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Cutty Sark station is just a 2-minute walk away, so you'll have no problem keeping connected. Ample paid parking is available close to the venue.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: The venue is wheelchair accessible.

Feel Better Now is a treatment room based in the Catford area of Lewisham, South London.

Helping clients with chronic pain, whilst working on the emotional, physical and spiritual paths, as well as those who simply want to relax, each treatment is unique and catered to you.

The owner, Emilene is passionate about the healing power of massage, having been inspired by her husband’s rehabilitation with MS (Secondary Progressive Multiple Sclerosis), she prides herself on her growing knowledge and experience of the profession.

Massage balances the mind, body and spirit, so book yourself in for a relaxing treatment, you will feel rejuvenated and ready to take on the world.

Chiropractic is a regulated primary healthcare profession. At East Dulwich Chiropractic & Physiotherapy their main focus is being evidence based and patient centred meaning they will always treat your individual goals, needs and circumstances as the highest priority in recommending treatment methods and plans to suit you. They believe this should always be a shared decision-making process at all times.

Chiropractic treatment mainly involves safe, often gentle, specific spinal manipulation called adjustments to free joints in the spine or other areas of the body that are not moving properly and have become sensitised or inflamed due to loading or injury.

Nearest public transport

Upland Road (Stop WD) bus stop is just 3-minute walk away.

The team

Chiropractors are trained to diagnose, treat, manage and prevent disorders of the neuromusculoskeletal system (nerves, bones, joints, and muscles). They have a specialist interest in neck and back pain, but when they assess patients, they take their entire physical, emotional and social wellbeing into account.

The chiropractors use a range of techniques to reduce pain, improve function and increase mobility, including hands-on manipulation of the spine. As well as manual therapy, chiropractors are able to offer a package of care which includes advice on self-help, therapeutic exercises and lifestyle changes.

What we like about the venue

• Atmosphere: Relaxing, inviting, professional.
• Specialises in: Chiropractor.

Ideally located minutes away from Denmark Hill station, Support and Sustain is a massage and physiotherapy centre located in Camberwell.

As a physiotherapy clinic, the team here provide specialist relief from any aches, pains and injuries, with massage therapists who have received expert training to ensure that they can focus on the areas that most affect you.

Open Monday to Saturday with opening times which fit around a busy, working lifestyle, this is the perfect place to visit if you are looking for an individually tailored, focused and bespoke treatment.

About Me
My name is Jo Llewellyn and I am a fully qualified, traditional acupuncturist working from a quiet and relaxing clinic in Hither Green, SE13
I studied at The Acupuncture Academy where I was awarded their Professional Licentiate in Acupuncture, which is a three year degree level qualification accredited by the British Acupuncture Accreditation Board. My training was extensive and covered all aspects of Chinese medical and acupuncture theory, with a focus on the five element approach. This means that I will consider your main health problem, together with a holistic approach to you as an individual.
I am a member of the British Acupuncture Council and adhere to the Council's Codes of Safe Practice and Professional conduct. British Acupuncture Council members are also registered with the Professional Standards Authority which is a government body set up to regulate health and social care providers, and is accountable to Parliament.
I hold full medical malpractice and public/products liability insurance cover.

What is acupuncture?

Acupuncture is a branch of traditional medicine that has been practised in China and the far east for thousands of years. It has been developed, tested, researched and refined over this time into a treatment option accessed by increasing numbers of patients in the West. Without the benefit of modern scientific equipment, the first acupuncturists discovered many now familiar aspects of biomedical science.

A growing body of evidence-based clinical research is discovering how the body responds to acupuncture and its benefits for a wide range of common health conditions. Many people have acupuncture to relieve specific aches and pains such as osteoarthritis of the knee, TMJ pain, headaches and low back pain, or for common health problems like an overactive bladder. Other people choose acupuncture when they can feel their bodily functions are out of balance but have no obvious western medical diagnosis leading to western medical treatment. Many also have regular treatments simply because they find it beneficial and relaxing.

The focus for a traditional acupuncturist is on the patient as an individual and not just their specific illness, and all symptoms are seen as part of an interconnected pattern. Treatment involves the insertion of very fine needles into specific points which are said to affect the flow of your body’s qi, or vital energy, although there is ongoing research and study that suggests what many practitioners already know: that inserting needles into the channels (or meridians) affects change within the human body, and the term 'energy' is rather simplistic.

What does it feel like?

Many patients are concerned that acupuncture maybe painful but as the needles are flexible and about as thick as two human hairs there is usually only a very slight sensation as it enters the skin. Sometimes patients also feel a dull ache on the acupuncture point but this also only lasts for a few seconds and is generally not considered to be uncomfortable. Many find acupuncture relaxing and feel very calm during and after a treatment; you may also feel a little tired or sleepy so if possible, try to arrange a relatively restful and quiet day, especially for your first treatment.

Is it safe?

Acupuncture is one of the safest medical treatments currently on offer in the UK, in fact in 2001 a number of studies concluded that the risk of serious adverse reaction to acupuncture is less than 1 in 10,000. Any minor side effects that do occur, such as dizziness or bruising around needle points, are infrequent, mild and self-correcting. To see more information regarding the safety of acupuncture please visit the British Acupuncture Council's website.

Cupping:

Cupping is an ancient form of treatment, which helps stimulate the flow of Qi in the body. It involves the use of suction cups which are placed on the area being treated. Clients typically come for cupping for: Lower back pain, Neck and shoulder pain, Headache and migraine, knee pain. Cupping is sometimes combined with acupuncture, but can also be an effective treatment on its own.

Osteopathy/Craniosacral Therapy

I also offer Craniosacral Therapy, which is a gentle but powerful way of working with the body using light touch. CST works holistically with the whole person and changes may occur in body, mind and spirit during and after sessions. Because CST is so gentle and non-invasive it is suitable for everyone from newly born babies to the elderly. Women often come during pregnancy and with their babies for problems associated with difficult or traumatic births, CST helps the body to let go of tension and fear which may have been held in the body for years. CST works to balance the nervous system, and is very effective when applied to trauma or emotional problems. During or after a session, you may feel calm and energised, with increased clarity of mind and a feeling of well-being.

My practice is tucked away in a peaceful corner of South East London. Autumn Acupuncture & Complementary Therapies, London offers a sanctuary for those seeking holistic wellness. This complementary therapy centre, exudes a warm and welcoming ambience that'll instantly put you at ease.

Nearest public transport:

Hither Green station is just a short 3-minute stroll away, so you'll have no problem keeping connected. With its 10 minute fast link to London Bridge, it is accessible from all over London. As an extra bonus, you can find both free and paid parking close by if you prefer to come by car. Lewisham DLR and main line station are a 10 min walk away, and Blackheath Station a 20 min walk away.

The team:

Jo is an experienced, wise and caring practitioner and has an innate ability to diagnose exactly what your body and mind needs to achieve good health and inner harmony.

What we like about the venue:

• Atmosphere: Restorative, Professional and Welcoming.
• Specialises in: Acupuncture, Cupping and Craniosacral Therapy.

Optimising Recovery & Maximising Performance since 2015

Danielle has more than 10 years of experience working within multi-discipline physio practices and sports teams providing 5 Star Awarded Services helping her patients to recover from injury, improve posture or simply improve their wellness routines with professional tailored advanced massages including deep tissue, sports, pregnancy and expert exercise prescription included for a global approach addressing root cause not just symptoms. as a certified REPS4 exercise specialist and top level (5/5) Remedial Massage Practitioner you are in safe hands. SMA full member registration accreditation.

Welcome to The ProActive Massage Clinic - Marylebone, London. if you're looking to relax or to recuperate after sports or lifestyle-related injuries, with a range advanced therapeutic massage techniques including ART, MET, Myofascial Release, assisted stretch therapy and trigger point therapy. With packages on offer that specifically target back pain and sports injuries too, you're sure to achieve it with their goal-oriented approach utilising remotely accessible personalised homecare exercise programme and expert Soft-tissue & muscle conditioning advice.

Nearest public transport:

Walking distance from London Bridge station (Jubilee) and bus stops nearby: Routes 343, 47 all stop at Abbott Street at Hays Galleria Street , which is a 4 minute walk from the clinic.

Danielle Owner & Lead Practitioner:

Certifications/Affiliations:

Elite Sports therapist as Level 5 NLSSM (hons) ART, Remedial Massage Therapist; Deep Tissue, Neuromuscular Trigger Point Therapy, Pregnancy, Myofascial and Tension Release, Postnatal Postural Massage. Back Pain Specialist

Danielle has over 10 years experience as an Advanced Sports & Remedial Therapy Practitioner offering the highest level of industry recognition in Remedial/Clinical/Medical Massage and Exercise Therapy including; Active Release Techniques (ART) is a non-invasive treatment system precisely engineered to locate and quickly resolve soft-tissue disorders to optimise recovery: Pre & Post Sport Event, Surgery, Pregnancy.
SMA Registered & CIMSPA accredited.

Graduating from the University of Westminster NLSSM achieving the top Level 5 UK certification in 2014.

Danielle has over 10 years experience in private practice and has also worked within Pro-Elite sports medical teams including premier League football, Six Nations rugby & Royal Regatta rowing, and London's Central School of Ballet resident Therapist for student dancers & performing arts gymnasts.
In 2021 Danielle completed the additional 6 years study to achieve CIMSPA Specialist accreditations for Low Back Pain & Advanced Exercise Prescription for those with underlying health conditions affecting mobility (REPs4).

Danielle doesn't believe in the "No Pain No Gain" approach to Deep-tissue application, she works within your pain tolerance levels for optimal depth without bruising and communicates her findings to help patients better understand the why and how to self-manage with exercise tips offered where necessary to achieve best results in line with your agreed treatment/rehab goals

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming
• Specialises in: back pain, posture correction, Sports injuries and post-surgery rehabilitation, post-partum/pregnancy recovery
• Danielle's commitment to education on their symptoms is unique, always making sure clients leave feeling better than they did when they came in, long after leaving the treatment table.

Additional info:

• Package deals & gift e-vouchers available to purchase online
• Brands and products used: Biona: Organic coconut oil
• The extra touches: You can choose a free refreshment post treatment including a variety of teas or filtered water, making every appointment an effective remedy to physical and emotional stress and as a relaxing escape making it the perfect for gift to yourself and others.

Dulwich Therapy Rooms in London is a salon where care and comfort are more than important values with the aim of offering customers a unique wellness experience.

Nearest public transport:
The venue is conveniently situated close to plenty of public transport options with the busstop North Cross Road (Stop R) right in front of the salon, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:
The salon has a small team of employees who take care of the customers. They are professional, friendly and strive to meet all their customers' needs.

What we like about the salon:

• Atmosphere: Inviting & relaxing.
• Specialised in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing amazing massages and guidance.

Studio VIS is made up of two Italian massage therapists, Dr. Claudio Mio and Dr. Enzo Tomeo. Providing massage therapy, craniosacral therapy, medical massage, kinesio taping, sports massage, deep tissue massage, equistasi - neurological rehabilitation, pancafit, tecar therapy, bemer - vascular stimulation, visceral fascial mobilization, cupping therapy and chair massage.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Vitalfit Fitness and Wellness Centre, where your health and fitness goals are the top priority. Specialising in EMS (Electro Muscle Stimulation) workouts, they also offer a comprehensive range of services designed to cater to your holistic wellness needs.

Our Services:

• Physiotherapy: The expert physiotherapists provide personalised treatment plans to aid in injury recovery, pain management, and improving mobility, ensuring you regain and maintain optimal physical health.
• Massage Therapy: Relax and rejuvenate with professional massage therapy sessions, tailored to relieve stress, reduce muscle tension, and enhance overall wellbeing.
• EMS Workouts: Experience the cutting-edge EMS technology that stimulates muscle contractions for an efficient and effective full-body workout, maximizing your fitness results in less time.
• Pilates Reformer Sessions: Strengthen your core, improve flexibility, and enhance your body’s alignment with our guided Pilates Reformer sessions, suitable for all fitness levels.
• Personal Training: Achieve your fitness goals with dedicated personal trainers who offer customized workout plans and one-on-one coaching for maximum results.

At Vitalfit, they are committed to helping you achieve a balanced and healthy lifestyle. Join and experience the Vitalfit difference.