Choose from 3 venues offering infrared therapy near De Beauvoir Square, London

Nestled in the heart of King's Cross, Ten Health & Fitness offers a unique sanctuary for those seeking holistic wellness and rejuvenation. Their state-of-the-art facility provides cutting-edge Whole Body Cryotherapy & Infrared Sauna treatments, designed to promote physical recovery, alleviate muscle soreness, enhance athletic performance, and increase longevity.

While their wellness products are extremely effective and beneficial in their own right, they have also been chosen to complement and enhance Ten's full range of services, So whether it's before or after one of their trademark Dynamic Reformer Pilates classes, or part of a personal training programme, step into a modern and inviting space, where Whole Body Cryotherapy & Infrared Sauna sessions offer a transformative experience that leaves you feeling revitalised and refreshed.

Whole Body Cryotherapy

With our Whole Body Cryotherapy chamber cooled to -85°C, sessions last just 3 minutes, and you will feel the physical and mental benefits immediately.

An incredible wellness, rehab and recovery tool, Cryotherapy (Cryo for short) is a cutting-edge therapy acknowledged for a breadth of benefits, amongst them:

• Anti-inflammation
• Improved recovery from exercise
• Pain relief
• Skin improvement – with cellulite and anti-ageing benefits
• Support with weight loss

Infrared Sauna

Infrared Saunas are an incredible way to help our bodies detoxify, relax, improve circulation, recover faster, sleep better, age well and generally help us feel good.

While many IR saunas rely solely on far-spectrum Infrared, ours use full-spectrum Infrared to maximise the benefits.

A great recovery tool, boosting circulation, helping ease pain and stiffness, and increasing speed and effectiveness of recovery after exercise. Regular use of Infrared Saunas is also great for boosting your overall wellness. The scientifically researched benefits include:

• Anti-ageing
• Detoxification
• Improved heart health
• Improved immunity
• Muscle recovery
• Relaxation
• Improved sleep
• Help with weight loss

Nearest public transport:

The venue is based on Lewis Cubitt Walk, a short walk from King's Cross Station and with local bus routes nearby.

The Team:

Our team are highly trained experts in wellness. You'll be welcomed at reception and given everything you need for the sessions.

What we like about the venue:

• Atmosphere: Calm, modern and professional.
• Equipment: State-of-the-art, high quality & clean
• Experts in: Health, Fitness & Wellness.

Beauty on the Spot, found just moments from Dalston Junction station, and they specialise in a variety of hair and beauty treatments.

.We are Situated in the heart of this lively and trendy district, they provide a range of services to cater to busy professionals and beauty enthusiasts alike. They're brightly lit and spacious interior is designed to maximize your comfort.

Using innovative brands like Dermalogica and Guinot, they provide high-quality aesthetics treatments including laser hair removal, fat freeze and prescriptive facials in a calm and professional environment.

This is combined with a friendly and attentive team who make every effort to deliver a glamorous and long lasting look.

Whether you’re after a lunchtime treat or an afternoon of indulgence, Beauty on the Spot aims to ensure your complete satisfaction.

Please note: dogs are not welcome on site.

There's always a time and a place for a moment of pure indulgence and you've found it with Sonia's Beauty, London. Right on hue, these salon superstars will diva up your digits with their never-ending candy shop of polishes. Or check out the treasure trove of beauty extras, whatever you desire this dream team will primp, preen, polish and pamper to create a look that's as unique as you are. Book now, throw some shade and get a little high shine with Sonia's Beauty.

Nearest public transport:

Highbury & Islington station is just a short 4-minute stroll away.

The team:

The salon hosts a powerhouse of professionals with years of experience.

What we like about the venue:

• Atmosphere: Vibrant, charming and friendly.
• Specialises in: perfect facials , facial treatments, body treatments laser hair removal ,Wright loss treatments And much more all combining to create a unique and Instagrammable experience.
• Brands and products used: Glossify.
• The extra touches: English, Spanish and Portuguese are all spoken fluently at the salon.