Nestled in the heart of King's Cross, Ten Health & Fitness offers a unique sanctuary for those seeking holistic wellness and rejuvenation. Their state-of-the-art facility provides cutting-edge Whole Body Cryotherapy & Infrared Sauna treatments, designed to promote physical recovery, alleviate muscle soreness, enhance athletic performance, and increase longevity.
While their wellness products are extremely effective and beneficial in their own right, they have also been chosen to complement and enhance Ten's full range of services, So whether it's before or after one of their trademark Dynamic Reformer Pilates classes, or part of a personal training programme, step into a modern and inviting space, where Whole Body Cryotherapy & Infrared Sauna sessions offer a transformative experience that leaves you feeling revitalised and refreshed.
Whole Body Cryotherapy
With our Whole Body Cryotherapy chamber cooled to -85°C, sessions last just 3 minutes, and you will feel the physical and mental benefits immediately.
An incredible wellness, rehab and recovery tool, Cryotherapy (Cryo for short) is a cutting-edge therapy acknowledged for a breadth of benefits, amongst them:
- Anti-inflammation
- Improved recovery from exercise
- Pain relief
- Skin improvement – with cellulite and anti-ageing benefits
- Support with weight loss
Infrared Sauna
Infrared Saunas are an incredible way to help our bodies detoxify, relax, improve circulation, recover faster, sleep better, age well and generally help us feel good.
While many IR saunas rely solely on far-spectrum Infrared, ours use full-spectrum Infrared to maximise the benefits.
A great recovery tool, boosting circulation, helping ease pain and stiffness, and increasing speed and effectiveness of recovery after exercise. Regular use of Infrared Saunas is also great for boosting your overall wellness. The scientifically researched benefits include:
- Anti-ageing
- Detoxification
- Improved heart health
- Improved immunity
- Muscle recovery
- Relaxation
- Improved sleep
- Help with weight loss
Nearest public transport:
The venue is based on Lewis Cubitt Walk, a short walk from King's Cross Station and with local bus routes nearby.
The Team:
Our team are highly trained experts in wellness. You'll be welcomed at reception and given everything you need for the sessions.
What we like about the venue:
- Atmosphere: Calm, modern and professional.
- Equipment: State-of-the-art, high quality & clean
- Experts in: Health, Fitness & Wellness.
