Choose from 1490 venues offering lymphatic drainage in UK

Grayshott Health Spa

4.1
138 reviews
Hindhead, Surrey
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MonMonday
9:00AM5:00PM
TueTuesday
9:00AM5:00PM
WedWednesday
9:00AM5:00PM
ThuThursday
9:00AM5:00PM
FriFriday
9:00AM5:00PM
SatSaturday
9:00AM5:00PM
SunSunday
9:00AM5:00PM

Voted Conde Nast's Travellers 14th best Destination Spa Worldwide, Grayshott Medical Spa is one of the very few true destination spas in the UK – unlike a hotel spa or day spa, your all inclusive stay is aimed at health and wellbeing with therapeutic spa treatments, healthy spa cuisine and full programmes of fitness classes.

With sweeping lawns adjoining 700 acres of National Trust land, a visit to Grayshott Spa offers a world of calmer, healthier living, dedicated to the rejuvenation of both body and mind.

Enjoy, as a day visitor, short break or a longer stay.

Grayshott has spent over 50 years perfecting its holistic approach to natural therapy, relaxation, exercise and nutrition to create a unique, peaceful, stress-busting environment with a world-wide reputation for the quality of its therapies and treatments.

The atmosphere is relaxed, the dress code casual – guests tend to stay in their robes and slippers. Apart from bringing appropriate clothing and footwear to participate in the exercise classes and swimming, guests really only need to pack a toothbrush!

All meals during a stay are included, from dinner on the day of arrival to lunch on the day of departure. Meals consist of a continental buffet and à la carte menu for breakfast. A three course buffet lunch, and a 3 course à la carte menu for dinner.

Whether guests want to address a particular health problem, de-stress, get fit or simply “get away from it all” in a warm, friendly atmosphere, Grayshott has the trusted expertise they need.

Results Fitness Management

4.8
22 reviews
Leigh-on-Sea, Essex
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MonMonday
8:00AM10:00PM
TueTuesday
8:00AM10:00PM
WedWednesday
8:00AM10:00PM
ThuThursday
8:00AM10:00PM
FriFriday
8:00AM10:00PM
SatSaturday
8:00AM12:00PM
SunSunday
Closed

As sports people we tend to push our bodies hard, short-changing it on recovery and sleep in the quest of balancing work, life and sport. Or in some cases fitting work and life around sport. Sports massage not only helps sort out injuries, it can keep you on track with your training plan. Sports massage is not about getting your elbow stuck in as hard as possible and causing as much pain as possible. We believe that deep and hard are two very different things, we will work at the depth needed within your pain tolerance. If a technique is applied too hard, the tissue will contract and the therapists fingers/elbows won't be allowed to effect any change in the tissue. The key to a good sports and remedial massage is to effect a change in the tissues and then to ensure any rehab exercises are effective in changing the structure of the body back to a more normal state. We monitor the changes taking place in your tissue and in subsequent treatments we look to see what changes have taken place, this guides our treatment and enables us to pick up on other areas which may need attention, for instance the building blocks (food to you and I) you're putting into your body which affect your tissue, your training and recovery or your training equipment.

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