Choose from 93 venues offering personal training in UK

Massage Therapy and Pilates with Lidhka, based a few steps away from Brockley station, is an amiable holistic clinic specialising in body therapies, pilates and yoga. With over ten years of experience, the skilled therapist, Lidhka, provides a truly remarkable experience both for your body and your mind.

She believes that knowledge of anatomy and high-standard techniques along with care and communication are of crucial importance in the therapeutic process. That’s why she created a pure oasis of relaxation to provide her services. Also, each session is individually designed, tuned to the physical and emotional condition of each person. You just need to lay down and unwind, Lidhka will take care of the rest.

Gym72 is a private fitness studio with an extensive range of bespoke equipment, on-site shower rooms, and a private treatment room. They specialise in sports rehabilitation and the treatment of injury through various therapies.

Their range of treatments can help to reduce pain and discomfort, whilst improving mobility and flexibility. Their treatments are effective for both treatment and prevention of injury. Head Therapist Jon has over a decade of experience in the fitness industry, and is known for his excellent level of proficiency, customer service and aftercare. His range of skills include sports massage therapy, deep tissue massage, postural assessment and corrective exercise and range of movement correction.

Gym72 is a short walk from both Piccadilly and Oxford Road stations, with several convenient parking options nearby. We look forward to welcoming you here at Gym 72.

Sensual Body Shape and Sunbed is a beauty studio where you can experience professional and friendly care, located in Shepherd's Bush, London. They offer modern sunbeds, beauty treatments and, best of all, Infrared Fitness Machines which are revolutionary in helping you to keep your body fit and lose weight.
Capable, welcoming and professional, they treat each customer individually, so you can be sure they will accommodate your expectations and needs. They guarantee the highest quality of treatments and they are sure you will enjoy their amiable atmosphere.

Emeskay is located inside The Olympus Project in Manchester, offering a range of massage techniques and personal training programmes.

This strength and conditioning performance centre can be easily located via public transport and is just across the road from Manchester Victoria station.

Matt and his team have over 10 years of experience in the industry and combine the benefits of bespoke massage techniques and physical training to help strengthen the body and repair tired and strained muscles.

For a professional and restorative experience visit Emeskay.

The moment you drive through the archway into The Mere Golf Resort and Spa’s grounds, you will feel transported to a lush haven of relaxation, secluded from the noise and stress of everyday life. Situated in acres of Cheshire parkland outside of Manchester our Health Club and Spa offers everything you need to unwind, from a world-class workout area and stunning pool & thermal zone, Health Club, to a wide selection of premier spa treatments from Carita and Aromatherapy Associates including purifying facials & skincare rituals, deeply relaxing massages and body treatments. Our resort also includes an 81 bedroom hotel with 10 suites, 3 restaurants and 18 hole championship golf course.

The London Beach Country Hotel has a magnificent Health Club and Spa with expert beauticians to pamper you and all the latest treatments available. It also has its own Golf Club.

The hotel offers affordable luxury. It is situated just two minutes from the historic market town of Tenterden and 20 minutes from Ashford International Station, within easy reach of the M 20 motorway and the channel ports.

Feeling stressed? Come and enjoy a Spa Day, relax in the hydrotherapy pool, swim in the beautiful infinity swimming pool and unwind in the steam or sauna rooms. Book treatments with our expert beauty therapists and truly pamper yourself.

As Tenterden's premier hotel it offers outstanding facilities including spacious bedrooms with private balconies and free wireless Internet access. The hotel's restaurants offer a wide choice of menus catered by our award-winning chefs. Whether your stay is for business or pleasure our friendly staff will meet your every need.

TLC Hands is a massage & therapy centre in Kensal Green, London offering a range of massages, waxing, facials, and more.

More details about the location

• Nearest public transport: 1-minute walk to the closest bus stop, 5-minute walk to Willesden Junction and Kensal Green train stations and there is free parking available close by.
• Location: Located inside the pharmacy at the back.
• Atmosphere: Relaxing and cosy atmosphere.

What we liked about the venue

• Brands: Dermalogica
• The expertise: Your therapist is a personal trainer and fitness consultant, as well as specialising in wellness and beauty.
• The extra: Your therapist has 10 years of experience. You can have a free glass of champagne or beer after your treatment.

Esprit Spa & Wellness at Crowne Plaza Reading East is an urban oasis set within a striking contemporary hotel making this a unique environment for you to enjoy a variety of rejuvenating packages.

Spa Facilities

• Indoor Swimming Pool
• Sauna
• Steam Room with Starry Night Ceiling & Essence Dosing
• State-of-the-Art Gym

Nestled between Reading, Bracknell and Wokingham, Esprit Spa & Wellness is ideally located for that luxury getaway to reset your mind and body. Calm your mood with an Indian head massage or facial and a dip in the heated pool, or treat yourself to an ultra-relaxing spa weekend break complete with a refreshing steam and sauna session.


Accommodation
Free WiFi | 174 Rooms | Dining Table | Ensuite | Television | Hairdryer | Ironing Facilities | Bedroom Safe

All our brand new Crowne Plaza bedrooms boast comfortable Sealy Posturepedic Kingsize or Emperor size beds, luxury duvets with extra pillows, 50” Samsung HD televisions with Chromecast and HDMI connectivity, blackout curtains and double glazing to ensure a good night's sleep. For the business traveller all the rooms benefit from superfast free internet, and have desks with USB and data ports. The en-suite bathroom with bath and shower, alongside everything else offered to our Guests in the spacious tranquil new bedrooms, provides everything you would expect from one of the best places to stay in the Reading area.

Food & Drink
Caprice Restaurant | Monty's Bar Lounge

Discover a modern twist on British favourites at the 2 AA Rosette Caprice Restaurant, catering for all palettes they offer authentic Indian cuisine, as well as a vegan set menu. After dinner, wind down for the evening with a piano performance in Monty's Bar whilst sipping on a cocktail.


Nearby Attractions
Legoland | Bearwood Lakes Golf Club |Museum of English Rural Life | Dinton Pastures Country Park

Crowne Plaza Reading East has excellent transport links into London, but if you prefer a more tranquil stay, a country walk in the Dinton Pastures Country Park might be what the doctor ordered. For adventure or a spot of education then both Legoland and the Museum of English Rural Life both make for a great day out.


Accessibility
Facilities for those with disabilities


Directions & Parking
Complimentary secure parking | 1 Minute from Winnersh Triangle Station | Near M4 JCT10

Esprit Spa & Wellness is based just moments from Winnersh Triangle Station and has plenty of free parking on site.

A luxurious spa with eight treatment rooms. A fully equipped gym and unparalleled sport facilities frequented by professionals.

This is relaxing at Mottram Hall. Feel the weight lift from your shoulders as you step into the spa... unwind in the indoor pool, jacuzzi or sauna... luxuriate in the spa with lavish treatments.

An iconic 18th Century Georgian country house hotel, set in 270 acres of stunning Cheshire parkland. This is Mottram Hall. From the warm welcome as you check in, to the award winning restaurants.

From the five iron you hit to the heart of the green to be king of the clubhouse; You'll find your stay at Mottram Hall unique and memorable.

For a range of waxing and massage services head to Intuitive Studio, based inside Inside Style Hair & Beauty, in Leyton, London.

More details about the location

• Nearest public transport: Close to bus stops and Leyton tube station
• Atmosphere: Cosy, warm, white and green, classy

What we like about the venue

• The expertise: 15 years of experience
• The extra: Only the most natural and purest ingredients are used for your treatments.

There are few places in the world like Champneys at Tring. Steeped in history, this elegant English stately home was opened as a health farm in 1925 by the celebrated natropath Stanley Lief, who pioneered the concept of holistic well-being. Today, Tring remains true to those roots - it is an outstanding health resort in the very heart of Hertfordshire, dedicated to the well-being of your mind, your body, your soul. And who wouldn't flourish here? Set in 170 acres of rolling parkland, a spa day at Tring will still your thoughts in a busy world. Little wonder it tops the A-list hot-list for rest and relaxation.

A £14million refurbishment is complete, including a state-of-the-art gym and cardio-fitness theatre. Yet the Rothschild Mansion retains a delicious hint of history: take tea, perhaps in the graceful Drawing Room, perfect your snooker in the Games Room, roam the manicured grounds before an invigorating swim in the new 25-metre pool. After a yoga or pilates class, flake out with a good book in the warm comfort of your room.

• 170 Acres of rolling parkland
• Marine and Wellness Spa (additional cost)
• Relaxation hideaway with floatation beds
• 62 treatment rooms and 1 double treatment room to indulge as a couple
• Mani and Pedi salon
• Hair salon
• Champneys, Clarins and Elemis boutique shopping
• 25 metre swimming pool
• Inclusive Thalassotherapy pool
• Mixed sex sauna, steam room and plunge pool
• Ladies only laconium heat room
• Men's Steam room
• Infrared booth
• Indoor and outdoor Jacuzzi
• Gym and workout Pod
• X2 fitness studios
• Up to 20 classes per day
• Two tennis courts
• Table tennis
• Bike hire
• Medical centre with specific treatment options
• Reading room
• Music Room
• Chaffer driven Bentley (subject to availability)

Open a gateway to an opulent portal where luxury and indulgence collide in Rena Spa at The Midland Hotel, a Manchester retreat that's truly hard to beat.


Spa Facilities

• Indoor pool
• Sauna
• Steam room
• Jacuzzi
• Dual treatment room
• Couples massage room
• Relaxation room
• Mud chamber/Rasul
• Sleep chamber
• Locker room
• Dressing room
• Experience showers
• Gymnasium
• Fitness centre

​Spa seekers are in for an absolute treat here at Rena Spa, it's dreamy, a harmonious delight and the ideal location to release any stresses you may have. The mood lighting sets the scene perfectly and coordinates with serene green treatment rooms and soothing blues in the pool area when teamed with a massage, there's no stopping you from winding down to complete bliss.


Food & Drink

The Spa Café compliments the spa experience by serving a relaxed & healthy menu offering light meals, refreshments and beverages including Champagne for those special or indulgent occasions. Guests can also enjoy the Midland’s famous afternoon tea in the spa café.

Accessibility

Facilities for those with disabilities are available within the spa and the hotel.


Directions & Parking
Oxford Road Station | Manchester Piccadilly | Taxi at Reception | Manchester Airport


The spa is well connected with the closest stations Oxford Road and Manchester Piccadilly being a short walk away. For anyone flying off to sunnier skies then Manchester Airport can be accessed by public transport in 33-minutes or by car in 23-minutes.

Champneys Springs is surrounded by water walkways and 31 acres of beautiful open parkland, the tranquil Leicestershire location just outside Ashby-de-la-Zouch is a modern take on a country style spa.

Whether you’re visiting for the day or staying overnight, your time at Champneys includes full access to a wide range of fitness classes, fully-equipped gym and all of the accompanying spa facilities – swimming pool, sauna, Jacuzzi and steam room. There is an extensive range of spa treatments to choose from which can be added to your stay at an extra cost. To avoid any disappointment, we recommend you book any spa treatments you wish to indulge in, at least 14 days prior to your arrival. Overnight guests also get breakfast, a buffet lunch and a 3 course dinner, whilst spa day guests get a light breakfast and buffet lunch included in their stay.

Bedrooms at the modern resort have luxury bathrooms with fluffy bathrobes and signature Champneys toiletries. All rooms have a flat-screen TV and DVD player, free Wi-Fi, tea and coffee facilities and scenic views of the tranquil grounds.

For guests visiting for Champneys spa day, check in is at 9am and departure is at 6pm. For those arriving for an overnight spa break, check in is at 2pm and check out is at 11am however, you can continue to enjoy the use of facilities until 4pm. Champneys is an adults-only resort, anyone over the age of 16 is welcome on site. There is free on-site parking and Champneys Springs is located a little more than 30 minutes outside of Leicester, Nottingham and Birmingham and roughly 90 minutes from London by car. The nearest train station is Tamworth, and from there it is only a 20 minute drive away.

• 31 acres surrounded by water walkways and pond
• 25 metre swimming pool
• Thalassotherapy pool
• Poolside mixed sex sauna
• Whirlpool
• Wet and dry changing rooms
• State of the art gym
• 2 fitness studios
• Up to 20 fitness classes per day
• Tennis court
• Three practice golf holes
• Full sixe FIFA approved football pitch
• 56 treatment rooms
• Champneys, Clarins and Elemis boutique shopping
• Resort walks
• Bike Hire
• Relaxation areas

Simply relaxing heated swimming pool and classes studio hidden in the heart of Tunbridge Wells with full facilities; swimming pool, jacuzzi, steam room, gym, infra red sauna, yoga classes, aqua classes, body workout class; swiml memberships, massages, facials & much more. The only facility to have a swimming pool in the heart of Tunbridge Wells, right next to the train station & parking for ease.

We are known for our fitness and detox treatments including Infrared Sauna and Universal Contour Wrap.

Retreat into your space ~empower your body with self-care and leave calmer, feeling great.

We are delighted to introduce Light Lunches as part of our NEW Winter Warmer Package in collaboration wight Coco Retro- a trendy French Restaurant in Town,only 5 minutes walking distance from the Spa.

Melt your cares away with a massage at Canada water's Manual Treatment and Physical Medicine Clinic.

A therapy centre with a difference, dedicated to helping you recover from chronic health conditions, injury, destress from the daily grind or simply enjoy a moment of relaxation.

As a Clinical Joint Manipulation therapist and Research Scientist for 14 years, I apply different techniques which include joint manipulation techniques, joint mobilisation techniques, trigger point therapy, abdominal/visceral manipulation, vibrational techniques and medicinal deep tissue massage.

The experienced Clinical Manipulation therapist place importance on educating and empowering you to take control of your injury or health condition to help you achieve a speedy and positive recovery.

In a modern and comfortable interior, just a 2-minute walk from Canada Water station, you’re sure to feel relaxed and looked after at Manual Treatment and Physical Medicine Clinic.

Voted Conde Nast's Travellers 14th best Destination Spa Worldwide, Grayshott Medical Spa is one of the very few true destination spas in the UK – unlike a hotel spa or day spa, your all inclusive stay is aimed at health and wellbeing with therapeutic spa treatments, healthy spa cuisine and full programmes of fitness classes.

With sweeping lawns adjoining 700 acres of National Trust land, a visit to Grayshott Spa offers a world of calmer, healthier living, dedicated to the rejuvenation of both body and mind.

Enjoy, as a day visitor, short break or a longer stay.

Grayshott has spent over 50 years perfecting its holistic approach to natural therapy, relaxation, exercise and nutrition to create a unique, peaceful, stress-busting environment with a world-wide reputation for the quality of its therapies and treatments.

The atmosphere is relaxed, the dress code casual – guests tend to stay in their robes and slippers. Apart from bringing appropriate clothing and footwear to participate in the exercise classes and swimming, guests really only need to pack a toothbrush!

All meals during a stay are included, from dinner on the day of arrival to lunch on the day of departure. Meals consist of a continental buffet and à la carte menu for breakfast. A three course buffet lunch, and a 3 course à la carte menu for dinner.

Whether guests want to address a particular health problem, de-stress, get fit or simply “get away from it all” in a warm, friendly atmosphere, Grayshott has the trusted expertise they need.

Bootcamp Pilates's Notting Hill branch is located in the heart of upmarket West London.

Just minutes from Royal Oak and Bayswater stations, the comfortable, warm, and inviting studio opened in 2005 and also benefits from nearby street parking.

Suitable for men and women of all ages, group or private classes can be booked at affordable prices. Complimentary water and towels are also provided and every session is run by qualified trainers who are devoted to making sure that customers obtain the best results in the minimum time.

As sports people we tend to push our bodies hard, short-changing it on recovery and sleep in the quest of balancing work, life and sport. Or in some cases fitting work and life around sport. Sports massage not only helps sort out injuries, it can keep you on track with your training plan. Sports massage is not about getting your elbow stuck in as hard as possible and causing as much pain as possible. We believe that deep and hard are two very different things, we will work at the depth needed within your pain tolerance. If a technique is applied too hard, the tissue will contract and the therapists fingers/elbows won't be allowed to effect any change in the tissue. The key to a good sports and remedial massage is to effect a change in the tissues and then to ensure any rehab exercises are effective in changing the structure of the body back to a more normal state. We monitor the changes taking place in your tissue and in subsequent treatments we look to see what changes have taken place, this guides our treatment and enables us to pick up on other areas which may need attention, for instance the building blocks (food to you and I) you're putting into your body which affect your tissue, your training and recovery or your training equipment.

Set in a 16th century country manor house, surrounded by 150 acres of beautiful parkland, Champneys Henlow has a secluded location in rural Bedfordshire, just outside Letchworth. With the River Hiz running through its perfectly preened gardens and in close proximity to the main building, few spas can lay claim to having their own weir.

Included in your spa stay are the use of the exceptional spa facilities, full access to a wide range of fitness classes, fully equipped gym, and complimentary robe hire and flip flops to keep. There is an extensive range of spa treatments to choose from which can be added to your stay at an additional cost. To avoid any disappointment, we recommend you book any spa treatments you wish to indulge in, 14 days prior to your arrival. Overnight guests also get breakfast, a buffet lunch and a 3 course dinner, whilst spa day guests get a light breakfast and a buffet lunch included in their spa experience.

Spacious Bedrooms have luxury bathrooms with signature Champneys toiletries. All rooms have a flat-screen TV and DVD player, free Wi-Fi, and some have scenic views of the River Hiz, which runs through the tranquil grounds.

For guests who are visiting Champneys for a spa day, check in is from 9am and departure at 6pm. Those joining for an overnight spa stay, check in is at 2pm and check out is at 11am, however you can continue to enjoy the facilities until 4pm. There is free on site parking at the resort which is located between Bedford and Luton, and Cambridge is a 40-minute drive. Central London is also just an hours’ drive away. The nearest train stations are Hitchin and Arlesey, which both welcome trains from London Kings Cross and Peterborough, and from there Champneys resort Henlow is only a 5-10 minute drive away.

• 150 acres of beautiful parkland and picturesque views set on a weir
• 40 treatment rooms
• Thalassotherapy pool
• 25 metre swimming pool surrounded by flotation beds
• Whirlpool
• Female laconium and steam room
• Male steam room and sauna
• Mixed poolside sauna
• Infrared booth
• Newly renovated relaxation conservatory and TV room
• Day guest changing rooms with GHD strainers and Dyson hair dryers
• Two fitness studios
• Up to 20 classes per day
• Gym
• Champneys, Clarins and Elemis boutique shopping
• Hair salon
• Bike hire
• Tennis court
• Indoor and outdoor table tennis
• Summer badminton court
• Thermal suite (coming soon)

Welcome...

We are a small family run business and pride ourselves with delivering an excellent service in beautiful surroundings. The Grange Spa has a small highly trained professional, yet personable team. We are here to look after you – all you need to do
is sit back and take rest!

The Grange Spa experience...

Here at The Grange Spa we provide all of our guests with a choice of full day, half day or twilight spa experiences. Our policy is to only accept 20 people in the spa at any
one time – we believe your spa experience should be enjoyable and relaxing, which is why you will never find The Grange Spa overcrowded. Choose a spa package or create your own spa experience from our treatment menu offering a great selection of treatments from Thalgo and Pinks Boutique.