Choose from 40 venues offering stress management in UK

Meridian Wellbeing offers a friendly, professional and confidential service. Online sessions via Zoom. Clinic offers a serene setting, set in Stirling and serving the central belt.

I offer an integrative approach, combining the most appropriate therapies for your needs, to achieve the best results, including Cognitive Psychology, Life Coaching, Hypnotherapy, NLP, Counselling, Energy Therapies (TFT, EFT) & Mindfulness, to help you understand the past, release outdated patterns, change your mindset and develop tools to move forward effectively.Integrative therapy seeks to find the root cause of problems, habits and behaviours, empowering internal resources to resolve the symptoms and achieve lasting change. Unhelpful habits and behaviours can be resolved and replaced with more effective alternatives, to help to move you in the direction of your goals.

By providing a tailored approach suitable for your individual needs, therapy's offered are suitable for:

Goal Setting, Problem Solving, Anxiety, Stress, Weight Loss, Stopping Smoking, Phobias, Performance (Interviews, Workplace, Exams, Interviews, Sports, Music...), Pain Management, IBS, Teeth Grinding, Insomnia, Confidence Building, Hypnotherapy Gastric Band, Habits (Sugar, Gambling, Nail Biting), Pain Management, Dyslexia Confidence, Natal Hypnotherapy, Children's Issues (anxiety, bedwetting, night terrors etc), Insomnia, Confidence Building, Public Speaking, Driving Test etc

Research shows that stress and illness are intertwined. Psychological stress can contribute to an increase in minor illnesses and more serious conditions. Relaxation and stress reduction underpin our holistic approach.

Chi Clinic was established in 2008 and is located in Marylebone, near to Selfridges and three minutes’ walk from Bond Street station. Their philosophy is to make you look and feel good without any aggressive procedure and to promote safe and natural healthcare, centred around you.

Their menu of relaxing massage treatments is delivered by friendly, considerate and knowledgeable therapists. They combine Western medical knowledge with Eastern medical practice to bring a natural approach to meeting your needs. The treatment room here is simple but well equipped. They open late into the evenings.

Serene Beauty is a beauty salon located in East Croydon, on the bustling Addiscombe high street.

Offering a wide variety of beauty treatments, the salon also has a range of teen treatments and packages to prepare you for your holiday or a big night out.

So book yourself in and enjoy the treatment in the comfort of the cosy Croydon salon, you will leave feeling relaxed and looking better than ever.

Please note that this is a female only salon.

At HealingMoon you can choose from several types of massage including Swedish, Deep Tissue, Lomi Lomi and Aromatherapy Massage. We are five-star rated, so you can be sure you will be well looked after.

We only use the finest cold pressed massage oils and pure blended essential oils help you relax, detox and soothe tired muscles.

We will also tailor the treatment to your specific needs and concentrate on you as an individual, intuitively soothing areas of tension in your body and leaving you feeling relaxed and cared for.

Located in Woodlands, Glasgow, Linda Anderson Therapies is based at The Harvest Clinic offering a range of facials, massages and more.

Linda offers various natural holistic therapies in a tranquil environment, performing every treatment to the highest standards. Whether you’re looking for a luxury facial or a relaxing massage, she will provide you with a first class service every time.

My name is Amanda, with nearly 6 years experience as a Holistic Therapist. I take a true Holistic approach to each and every client that I see. It is important for me to listen and fully understand what your needs are then to tailor that treatment to you accordingly.

I do not dictate the ambience of my therapy room before you walk in. I allow you to dictate the level of lighting, the choice of music, if you want music, after all its your treatment, however the room will always feel fresh and light, with a delicate background fragrance when you walk through the door.

Sunday Appointments are available by prior booking

So why chose me as your Holistic Therapist

• You are not my 10 am appointment, You are an individual, You have a name
• A reception/ waiting area
• I use only Natural Hand Blended products that contain NO nasty chemicals or preservatives
• I tailor the treatment to the you, NOT you to the treatment

• I work from a ground floor suite,which makes access suitable for all ages and disabilities

• A 10 minutes walk from the Town Centre.

• Easily accessible from Derby and Nottingham by public transport,

• On street parking

Welcome to Beyond Beauty

Welcome to Beyond Beauty; a skin clinic based in Birmingham City Centre located on Broad Street. We’re specialists in a range of IPL laser treatments including laser hair removal, skin rejuvenation, facial thread vein removal and acne clearance.

Beyond Beauty is an exclusive clinic dedicated to providing the latest and most effective IPL laser treatments available today. Beyond Beauty is a fully authorised Ellipse clinic. Our authorised status ensures we have the latest training, treatments and technology available from one of the leading IPL system manufacturers.

Based on the picturesque Water of Leith canal, Phase 2 Beauty at Phase 2 Hair & Beauty is a salon dedicated to providing you with the latest and most flattering techniques in beauty.

A small and cosy yet modern salon, catering for men and women, which prides itself on providing the best quality service with products carefully chosen to achieve the best results.

Herbal Inn Woolwich is part of the nationally prestigious chain of Herbal Inn Traditional Chinese Medicine centres, located in Woolwich on Powis Street, East London. Established in 1989, they are proud to be one of the earliest and most prominent Traditional Chinese Medicine centres who provide acupuncture, reflexology, cupping and other therapies.

They specialise in a range of practices which have their origins in China. For over 3000 years it has served as the mainstream medical system in China, however, in the Western World is still considered as alternative medicine.

Herbal Inn aims to restore each individual client’s natural harmonic state of mind, body and soul by the understanding of Qi. As with any beneficial treatment, they recommend long-term care and multiple sessions. Just like healthy eating and exercise, treatments are more effective when undertaken for an extended period of time.

This branch is located just down the road from the Woolwich Travel Lodge and can be reached via Woolwich Arsenal rail station.

Herbal Inn Westfield is part of the nationally prestigious chain of Herbal Inn Traditional Chinese Medicine centres, located in Westfield Shopping Centre in Shepherd's Bush, West London. Established in 1989, they are proud to be one of the earliest and most prominent Traditional Chinese Medicine centres who provide acupuncture, reflexology, cupping and other therapies.

They specialise in a range of practices which have their origins in China. For over 3000 years it has served as the mainstream medical system in China, however, in the Western World is still considered as alternative medicine.

Herbal Inn aims to restore each individual client’s natural harmonic state of mind, body and soul by the understanding of qi. As with any beneficial treatment, they recommend long-term care and multiple sessions. Just like healthy eating and exercise, treatments are more effective when undertaken for an extended period of time.

The Westfield branch is located on the ground floor next to the North Face store and opposite Carphone Warehouse. The Shopping Centre itself is easily accessed via a multitude of train stations including Shepherd's Bush, Shepherd's Bush Market and Wood Lane. There is also a paid car park open 7 days a week from 6am until 3am.

Wellbeing Spa is a massage centre located in the heart of Kensington. Bill, the owner and therapist, offers a wide range of beauty and therapies services.

All the treatments are carried out by Bill, a qualified and experienced practitioner who is specialised in Acupuncture, Chinese Medicine, massages, waxing and more.

He aims to provide you with outstanding service, always prioritising your well-being.

Please note, the waxing services will be performed by a male therapist.

Tranquil Spa are delighted to have acquired 4 former Dove Spas. The Spas offer the highest quality treatments in relaxing surroundings.

Sian Harvey Stress Management is a home-based therapy centre found in Stansted Mountfitchet, Essex.

Offering treatments such as reflexology and aromatherapy massage as well as stress management coaching, Sian has more than 15 years experience and is passionate about helping women to manage stress in order to improve their wellbeing and help them to enjoy life to the fullest.

At the Elysia Therapeutic Centre we have a range of therapies that offer an holistic approach for dealing with challenges, pain, stress and crises that encompass body, soul and spirit. We recognize that these elements are best understood together in order to create optimum sense of health and wellbeing We are dedicated team that are able to helping people with: * life crisis and transitions * depression * anxiety and stress * bereavement and loss * back pain and other skeletal or muscular issues * chronic health conditions * anger management * mindfulness The centre is a welcoming, restful space within walking distance from Stourbridge.

Herbal Inn Romford is part of the nationally prestigious chain of Herbal Inn Traditional Chinese Medicine centres, located in The Liberty Shopping Centre. Established in 1989, they are proud to be one of the earliest and most prominent Traditional Chinese Medicine centres who provide acupuncture, reflexology, cupping and other therapies.

They specialise in a range of practices which have their origins in China. For over 3000 years it has served as the mainstream medical system in China, however in the Western World is still considered as alternative medicine.

Herbal Inn aims to restore each individual client’s natural harmonic state of mind, body and soul by the understanding of qi. As with any beneficial treatment, they recommend long-term care and multiple sessions. Just like healthy eating and exercise, treatments are more effective when undertaken for an extended period of time.

The Romford branch, within the Liberty Shopping Centre, is easily accessed by car with 800 parking spaces available. It is also served by Romford Train Station which is a 400m walk from the Shopping Centre. The station itself is only 25 minutes journey from London Liverpool Street Station.

Relax and recline whilst the masters melt away those aches and pains at Acupuncture, Massage & Beauty Therapy. Take your mind off the daily grind with fierce facials and restorative rubdowns whilst you unlock deep-seated tension and descend into a blissful state. Pile on the pampering and book in now with Acupuncture, Massage & Beauty Therapy.

Nearest public transport:

There are plenty of local bus routes to connect you to this area and you'll find that Mortlake train station is just a 5-minute walk away from the salon.

The team:

This maestro of massage has been offering serene escapes for over 15 years.

What we like about the venue:

• Atmosphere: Blissful, classic and welcoming.
• Specialises in: Acupuncture and massage.
• Brands and products used: Dermatude.

Take a pathway to healing and rejuvenation at Therapeutic Hands in Shawlands, Glasgow, for Swedish, neck and shoulder, lymphatic drainage and pregnancy massages, as well as reflexology, reiki and plenty more.

Opened in 2016, this place of zen is a cosy, warm and rustic retreat hidden away inside The Candy Rooms, 8 minutes away from Crossmyloof train station.

A dynamic spectrum of massage techniques and alternative medicine practices are performed by a well-season therapist who has over 10 years in the industry and an impressive list of qualifications.

For a unique restorative experience with services that are guaranteed to realign your body and mind, a session at Therapeutic Hands Complementary Therapies is a must.

Based in South East London, Mind Body Reboot - Blackheath is a mobile massage service providing high-end pampering and healing massage treatments. The mission of Mind Body Reboot to significantly improve people's lives by helping them release any physical, emotional and mental tension that is ready to be released at the time. The deepest level of relaxation is always achieved, promoting an increased feeling of well being.

PLEASE NOTE *** Operating around Blackheath, Greenwich,Tower Hamlets, Newham, Lewisham, Rotherhithe, Bermondsey, Newcross, Canary Wharf, Isle of Dogs, Charlton, Royal Docks, City of London

Travel fares may apply.

I am pleased to announce that the Wellbeing coaching service today is also centrally located in West London (3 min Sheperds Bush - Central line Tube) and serves people with counselling programmes while promoting physical and mental wellbeing. We hope to provide an oasis, a warm and welcoming environment where members and visitors can seek balance and realise their potential.

What about me?

My name is Joe, I am a qualified Wellbeing and Life Coach. My approach relies on a new vision of Wellbeing, on something completely different from the usual massage: a new concept of mind-body-beauty experience that allows you to achieve remarkable results and benefits, both physically and mentally.

My Life Coaching approach is focused on what each individual thinks their happiness should be, instead of what is socially considered as such.

My method relies on a different vision as I work on my clients’ perspectives of happiness, on their point of view, whilst acting as a partner of their change rather than a counsellor.

I have an optimistic view of human nature and its creative powers. I believe people have the capacity to solve difficulties and improve their life. In order to function optimally, people need a favourable and positive environment. My role is to facilitate that environment. Although I embrace a holistic approach that integrates different methods, my focus is always on the client. My model follows Humanistic Psychology, specifically the work of Carl Rogers.

Sylvia's Dream Life Coaching is a mobile service, also offering services via Skype.

Allow me to guide you onto your own path to personal power through the expansion of awareness as we work together to restore inner and outer harmony. A transformation of perception will expand your vision and give you a restored sense of well being so that you might experience spiritual freedom and abundance in all areas of your life. I have worked within the UK and internationally with a variety of clientele either face to face or via Skype and have also done home visits as well depending on the treatment.

Following your highest excitement and blazing forth the path to your infinite self has never been more important. As a coach, I will offer: The most dynamic and in depth strategies to help you identify your own personal path to empowerment with a full commitment to your success, inspiring and motivating as I offer unconditional support through the process, creative ways that will inspire to be the best you can be, wellness of body mind and soul and activation of your own personal power, discretion and confidentiality assured on all matters