Choose from 4 venues offering stretching near Sidcup, London

Renuverate is a forward-thinking specialist Sports, Cryotherapy, and Health & Beauty clinic based in Bromley, London. At Renuvenate they pride themselves on delivering and providing a welcoming experience for their customers. They provide different ranges of cryotherapy treatments to boost recovery, improve sports performance, manage pain, and deliver a whole range of beauty and anti-ageing benefits.

Nearest public transport: Located on Beckenham Lane, the venue is close to many bus stops.

The Team: More than 15 years of experience in the industry.

What we like about the venue: Atmosphere: Relaxing, calm, comfortable and welcoming. Specialises in: Sports therapy and cryotherapy. Brands and products used: Eve Taylor, Dermalogica.

Located in the Carlton Chambers building SMSM Therapy: Sports Massage & Spinal Manipulation is a massage and therapy. This welcoming, accommodating venue boasts a lead therapist who has extensive experience in the field of sports massage and osteopathic spinal manipulation, guaranteeing you a thorough, expert service.

Visit today and you will be sure to experience a treatment which is completely bespoke and tailored to your individual needs, with staff who pay meticulous attention to detail and provide excellent value for money.

Located in the heart of Bromley town centre, The Bromley Clinic aims to help anyone suffering from Musculoskeletal/Neurological pain/dysfunction whether it be sports related or not. All are welcome through our doors so please don’t hesitate to give us a call.

Here’s a list of some of the injuries we treat:

• Frozen shoulder
• Bursitis
• Rotator cuff tears
• Injuries involving Ligament or cartilage tears
• Stiff/painful neck
• Lower back pain inc: Disk prolapse/protrusions, Sciatica and Piriformis Syndrome
• Treatment and Rehabilitation for Post operative patients
• Pain caused by bad posture
• Tennis/Golfers Elbow
• Osteoarthritis
• Injuries caused from repetitive strain
• Carpel Tunnel syndrome/Cubital tunnel syndrome

No need to wait in pain, come and get your problems solved by a specialist. we love to see new faces!

At Estezone Hair & Beauty in Orpington you are at the right place if you are looking to get your haircut. This warm and welcoming salon offers a variety of different treatments for your hair using only the highest quality of products. The team has a lot of experience so you are in good hands. You will leave the salon feeling well taken care of.

Nearest public transport: Orpington train Station is 15 minutes away.

The team: The team consists of Selma, Rachel, Amy, Sonia and Marta. They are professional and are very passionate about their work.

What we like about the venue:

• Atmosphere: Warm and Lovely
• Specialises in: Hair & Beauty
• Brands and Products: Nashi Argan, Olaplex, Brazilian Blow Out
• The extra touches: You can park in the area