Choose from 40 venues offering stretching in UK

Breathe Fitness is a personal training company working in and around London, England. They specialise in training clients in the comfort of their own home, local park, workplace and gyms. They travel across the whole of London's zone 1 and most of zone 2 so if you are in any of these locations they can cater for you.

Breathe has been running since 2006 and has quickly established itself as one of London's top personal trainer businesses. They train clients from students to celebrities and feature regularly in the media writing features for magazines and newspapers.

Back to Basics Therapy is a massage and therapy clinic based in Marylebone, London offering a variety of injury prevention and management, holistic therapies and rehab treatments to men and women.

They work with world-renowned athletes from Commonwealth and Olympians to Stunt teams and Pro fighters providing various remedial therapies.

Back to Basics Therapy know that no one style fits all and they pride themselves in changing it up, each therapist is trained in multi-disciplines so the treatments are tailor-made to your specific needs.

Whether your goal is relief from acute symptoms or long-term improvement for your musculoskeletal health, Back to Basics Therapy has you covered.

The space is centrally located a short five-minute walk from Oxford Circus, Goodge Street and Great Portland Street stations.

Not wheelchair accessible.

Give your body a treat at SB LUXE Aesthetic, a contemporary clinic located in the district of Belgravia in London, just a few minutes from Knightsbridge station. Facial fillersand PRP are just a few of the treatments on offer at this top clinic.

Nearest public transport: 

Located only some minutes away from Knightsbridge station. SB LUXE Aesthetic is easily accessible by tube and bus.

The team:

Sadal is an experienced Physician associate in General Practice and Acute General Medicine.   

What we like about the venue:

• Atmosphere: Clean, quiet, vibrant, private, warm.
• Specialises in: Facial fillers, PRP.
• The extra touches: The venue is wheelchair accessible.

Ease tension, aches and pains with a visit to SMSM Therapy - Maidstone, a massage and therapy treatment room based inside the David Lloyd Gym.

The talented team at this bright and relaxing space tailor the ambience based on the type of massage offered and personalise their treatments to meet your individual needs.

Let tension melt away with a deep tissue massage, opt for a cupping session for immediate pain relief or relax tight muscles with an expert sports massage.

SMSM Therapy - Maidstone is conveniently located a five-minute walk from Maidstone West station and paid parking is available under the building.

Book in today at SMSM Therapy - Maidstone.

Wheelchair accessible.

DANUGUR – BE YOUR BEST SELF

Danugur West End- Oxford Circus is Central London’s newest and most exciting Unisex, 1-stop haven offering exclusive treatment solutions for the discerning Urbanite conscious about their image and well-being.

We partner with Exclusive Brands to bring you “Award-Winning” treatments that will guarantee results. Danugur is built on service with a smile. We have a team of highly-skilled, trained and insured therapist, evidenced by our reviews and awards.

Grooming and skincare are more a haircut, shave, hand, or foot treatment. It is the feeling and experience that is associated with it. 

We are inclusive, non-judgemental and cater to all. They are LGBTQ owned and managed.

Treatments offered:

• For Men: Designed by Men - Men’s Facial, Men’s Waxing (Including Intimate), Men’s Body Clipping/Manscaping/ Shaving, Men’s Body Clipping (including Intimate), Lazer/ IPL hair removal preparation, Sunless-Spray Tanning, Men’s Manicures and Pedicures, Body Scrubs, Body Wraps and Massages. Exclusive Pampering and relaxation packages are available. 
• For Women: Facials, Waxing for Women, Body Scrubs, Body Wraps, Facial Waxing and Threading, Massages, Pedicures, Spray-Sunless Tanning and Threading. 
• Advanced Skincare Treatment Offering for Men and Women. 
• Treatments include: Advanced Facials for Male and Female: Botox, Fillers, Non- Surgical Facelifts, Vitamin Injections, Advanced Peels, Micro Blading, Micro- Needling, EMS, Laser Hair Removal

Coming Soon:

• EMS.

All venues are conveniently located in areas served or connected by excellent transports links or parking:

• South London (Bromley, Crystal Palace, Croydon, Dulwich, Lewisham, Peckham, Brixton, Clapham, Norwood. 
• Central London: Clapham, Vauxhall, Stockwell, Kennington, Elephant and Castle, Kennington, Oval, Battersea, Chelsea, Trafalgar Square, Westminster, Victoria, West London, Covent Gardens, London Bridge, Soho, Angel, Kings Cross, Barbican, Tottenham, Hamstead, Trafalgar Square, Knightsbridge, Bond Street, Green and Hyde Park. 

Pop down to one of our venues for a once- in a -lifetime experience. We look forward to meeting and looking after you.

What we like about the venue:

Danugur is an Independent Business Operating out of SA Beauty- West End and part of a larger group covering several Locations across South and Central London.

Ideally situated in the heart of London’s Hammersmith, Hammersmith Physiotherapy & Sports Massage is a massage and therapy centre which offers a wide range of specialist services. Open Monday to Saturday, the team here are highly experienced and knowledgeable, providing treatments which are tailored to your needs and target any aches, pains or areas of discomfort.

Aside from massages, the venue also offers fitness, physical therapy and acupuncture treatments, all of which are carefully carried out by the venue’s hard working, dedicated staff.

Welcome to Jolacom Aesthetics and Academy, beauty specialists based in Bermondsey, London. They provide great services such as micro-blading, facials, waxing, nail treatments, to name a few. They will leave you looking as beautiful as can be.

Nearest public transport: The venue is based on Old Kent road, only a 15-minute walk from Bermondsey tube station, with local bus stops nearby.

The Team: They have over 10 years of experience in the beauty industry.

What we like about the venue: Atmosphere: Luxurious, bright and welcoming. Specialises in: Aesthetics. Brands and products used:

Be The Fittest is a mobile fitness business, based in Earls Court, London.

'''Welcome!''' The purpose of this group is firstly to offer support to those: *Wanting to get fit *Wanting to improve their fitness *With health related ailments as well as those wanting to improve We offer this support through general fitness as well as self defence. Covering basic, Intermediate and advanced stages. Secondly we offer nutritional support to those with: *Wanting to learn about diet and nutrition *Wanting to improve their nutrition This includes: *Understanding acids and Alkaline *Knowing the balance between general fitness and health *How to keep your skin healthy through fitness and nutrition *How to keep your skin healthy through fitness and nutrition '''Fitness Training''' At the moment we have a women's fitness and self defence group based in East Ham. We have a self defence program that uses techniques that will help with: *Confidence and Self esteem *Weight loss / general fitness *Sports and other injuries *Prevention of obesity and other ailments *How to keep your skeletal muscles aligned

At Hydra Health & Fitness we provide a range of bespoke fitness services focused on helping you meet your fitness goals and promoting a healthier lifestyle, an increased sense of well being and overall confidence within a friendly yet professional environment. We believe in a holistic approach involving exercise, nutrition and a healthy lifestyle. We're all about results, but we will also make sure that you feel relaxed and comfortable, and have lots of fun while we work together towards your goals.

All our trainers hold a Level 3 Advanced Certificate in Personal Training and are fully registered members of the Register of Exercise Professionals. Our mobile personal training service covers most London areas, so no matter what your schedule or location, we offer the flexibility to enable you to train where you want, when you want.

We also offer a virtual personal training services, the affordable, flexible way to get top-notch one-to-one fitness training at a fraction of the price of traditional personal training. Whatever your schedule and budget, our online training service can help you reach your health and fitness goals through our personalised exercise and nutrition plan, designed individually for you and delivered directly to your mobile phone or computer.

Dynamic Osteopaths & Regenerative Medicine

Split into 2 specialised areas of treatment.

1) Dynamic Osteopaths:

Registered specialist Osteopaths providing comprehensive back pain treatments along with joint pain treatments out of Henley-In-Arden, Harborne Birmingham, Solihull and Bromsgrove. Dynamic Osteopaths provide comprehensive diagnosis & treatment for conditions relating to back pain, joint pain, muscle injury, tendinitis and many more... Our specialist osteopaths work with the body's structure, to provide effective pain relief of spinal pain, muscular strains and joint pain. In addition, they also provide specialist services in PAIN MANAGEMENT & REGENERATIVE MEDICINE.

www.dynamicosteopaths.com

2) Dynamic Regenerative Medicine

1) Cosmetic Aesthetics Focusing on skin rejuvenation, anti-aging & hair loss treatment.

​2) Orthopaedics & Sports Medicine Focusing on muscle/ tendon pain, joint pain and back pain. Specialist treatments in platelet rich plasma (PRP) and dermal fillers.

www.dynamicregenmedicine.co.uk

Renuverate is a forward-thinking specialist Sports, Cryotherapy, and Health & Beauty clinic based in Bromley, London. At Renuvenate they pride themselves on delivering and providing a welcoming experience for their customers. They provide different ranges of cryotherapy treatments to boost recovery, improve sports performance, manage pain, and deliver a whole range of beauty and anti-ageing benefits.

Nearest public transport: Located on Beckenham Lane, the venue is close to many bus stops.

The Team: More than 15 years of experience in the industry.

What we like about the venue: Atmosphere: Relaxing, calm, comfortable and welcoming. Specialises in: Sports therapy and cryotherapy. Brands and products used: Eve Taylor, Dermalogica.

Kiara Aesthetics is an aesthetic and depilation venue located in The Royal Town of Sutton Coldfield. Since 2023, they have been providing a range of beauty services to their clients.

Nearest public transport:

The venue is conveniently located just 400 meters away from Chester Road station, making it easily accessible for those using public transport.

The team:

Kiara Aesthetics boasts a team of passionate and skilled staff members. One of their key staff members, Kiara, specializes in various treatments including Anti-Wrinkle Injections for Forehead, Consultation, Fat-Dissolving Injections, Hyaluronic Acid Lip Filler, and Hyperhidrosis.

What we like about the venue:

• The expertise of the staff, particularly Kiara, in a wide range of beauty treatments.
• The convenient location near Chester Road station, making it easily accessible for clients.
• The diverse range of services offered, catering to different beauty needs.
• The venue's commitment to providing quality treatments and excellent customer service.

Ease tension, aches and pains with a visit to SMSM Therapy - Peckham, a massage and therapy centre based inside The Aylesham Centre, Peckham.

The talented team at this bright and relaxing space tailor the ambience based on the type of massage offered and personalise their treatments to meet your individual needs.

Let tension melt away with a deep tissue massage, opt for a cupping session for immediate pain relief or relax tight muscles with an expert sports massage.

SMSM Therapy - Peckham is conveniently located a ten-minute walk from Peckham Rye station.

Book in today at SMSM Therapy - Peckham.

Not wheelchair accessible.

At E&G Beauty, based within America Services Centre, you can wave goodbye to those unwanted body hairs and polish your nails up nicely. Located on Brixton Road, in Brixton, their staff will spoil you with their talent and passion and make you feel at home. They specialise in manicures, waxing, and Swedish and hot stone massages.

Nearest public transport: 

Conveniently located just minutes from the Loughborough Road bus stop and 13 minutes from the Stockwell tube station.

The team:

Are highly qualified and will tailor every service to your needs.

What we like about the venue:

• Atmosphere: Modern, peaceful and professional.
• Specialises in: Manicures, waxing and massages.
• Brands and products used: Just Wax, Chelsea Lashes.

Kerry Reilly Therapy Kensal Green is a massage therapy business based in London. Kerry Reilly is a qualified massage therapist who provides various types of therapies, including assisted stretching, manual lymphatic drainage, muscle scraping, sports and deep tissue massage and dry needling. She has extensive experience in providing massage therapy to clients who are dealing with stress, tension, muscle pain, and other physical and emotional issues ranging from elite athletes to those who work in desk-based roles. Kerry's aim is to help her clients achieve a sense of relaxation, rejuvenation, and well-being.

Nearest public transport:

The closest stations are Kensal Green and Kensal Rise.

The team: 

She creates a warm and welcoming environment for her clients, where they can feel comfortable and at ease. Kerry is passionate about her work and strives to provide a high-quality massage experience to each of her clients.

What we like about the venue: 

• Atmosphere: Calm and friendly.                
• Specialises in: Massages.

With over 20 years experience in teaching martial arts and developing fighters we are proud to present our brand new academy, Gym South London. Our mission is to bring all of our knowledge and experience in the stand-up art of kickboxing and incorporate other, vitally important, fighting disciplines with fully qualified and recognised instructors. At Gym South London we have brought together instructors from an array of backgrounds including: Kickboxing, Muay Thai, BJJ, no-gi grappling, Judo, Boxing and MMA. You could train in as many of the disciplines on offer as you prefer or focus on one the choice is yours. Our role is to help you achieve what is best for your individual training needs and objectives. As well as a detailed timetable that intends to meet the aims of all variety of members we have striven to provide a high standard of facilities within which you can develop your training. This includes a full sized ring, extensive matted area, cardio equipment and an all-new callisthenics facility. Our aim is to combine the flexibility for students and members of training at times convenient for them, (including training outside class times) with the reassurance of having instructors with years of training and competition in their disciplines, recognition from their peers, and an understanding of how to train in a safe environment. We welcome you to Gym South London, and invite you to try the excitement and enjoyment of training in martial arts, in a relaxed and friendly environment.

We have been running "military grade" workouts around the South East of Kent and London for over 6 years now...in fact,we have members that have stayed with us from day one!So no,we don't scream and shout,we encourage and motivate in a fun but fair manner ensuring that YOU get the best workout and the best results.Our team of highly qualified and experienced instructors will help you achieve your goals,what ever they may be and don't worry if you are new to exercise...we cater for all levels of fitness and ability,including any injuries or ailments.Every session is different ensuring you don't get bored,we use all types of kit including a few surprises and most of all...you'll train outdoors with like minded people,make friends and laugh along the way :) "A personal training experience in a group environment" Please get in touch for timings and days across our 6 locations

I am pleased to announce that the Wellbeing coaching service today is also centrally located in West London (3 min Sheperds Bush - Central line Tube) and serves people with counselling programmes while promoting physical and mental wellbeing. We hope to provide an oasis, a warm and welcoming environment where members and visitors can seek balance and realise their potential.

What about me?

My name is Joe, I am a qualified Wellbeing and Life Coach. My approach relies on a new vision of Wellbeing, on something completely different from the usual massage: a new concept of mind-body-beauty experience that allows you to achieve remarkable results and benefits, both physically and mentally.

My Life Coaching approach is focused on what each individual thinks their happiness should be, instead of what is socially considered as such.

My method relies on a different vision as I work on my clients’ perspectives of happiness, on their point of view, whilst acting as a partner of their change rather than a counsellor.

I have an optimistic view of human nature and its creative powers. I believe people have the capacity to solve difficulties and improve their life. In order to function optimally, people need a favourable and positive environment. My role is to facilitate that environment. Although I embrace a holistic approach that integrates different methods, my focus is always on the client. My model follows Humanistic Psychology, specifically the work of Carl Rogers.

The Health, Fitness, Lifestyle and Well-being Company

Our mission at Yo Life is to help people who want to improve their health, fitness, lifestyle or well-being and need help and/or options to bring about those changes. Yo Life began after many years of our therapists and instructors working in numerous leisure facilities across London and the 5* spa, health and fitness industry - providing wellbeing treatments and programmes in prestigious London hotels such as The Landmark (Marylebone), The Baglioni (Kensington), The Corinthia (Whitehall), Jumeirah (Knightsbridge), and Wyndham Chelsea Harbour (Imperial Wharf) to name but a few.

We provide health, fitness, weight loss and weight management programmes, classes, workshops, well-being packages, treatments and retreats. All of these services are brought to you in the comfort of your own home by Yo Life @ home. All equipment, products and supplies as necessary are provided and included in the price.

For those who would like to make a change, we can help to fulfill your wants and needs. Our friendly, knowledgeable, highly qualified and professional team will help inspire, motivate, educate and find solutions for all our customers' needs.

Choosing Yo Life will help you to feel better, look better, improve your fitness, health and well-being as well as creating a more balanced and harmonious life.

Mobile Services are currently provided in London Zones 1-2 and Essex Zones 5-6 only