Victoria Beckham swears by them, Katy Perry claims they help her find love and Miranda Kerr uses them to stay stress free and serene. We’re talking, of course, about healing crystals. Far from being the latest celebrity fad, healing crystals have long been used to ward off illness, negative energy and boost overall health but now, they’re making their way into beauty treatments and even popping up in your favourite skincare products. Read on to discover five easy ways to bring a bit of crystal power into your life. And your beauty regime…
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1 Carry rose quartz
Experts say the right crystal at the right time can bring about a positive change in our attitude and well-being. Carry rose quartz with you as you go about your daily life and it’s said to attract good energy, good people and even a new partner. Often referred to as the stone of gentle love, this baby pink crystal has calming and detoxifying properties thought to restore trust and harmony in relationships. Like millions of crystal healing fans out there, Katy Perry and Miranda Kerr carry this stone around with them constantly, as a way to positively attract luck and love.
Our favourite way to utilize this nurturing crystal? A Rose Crystal Lymphatic Facial at The Organic Pharmacy. Designed to tone the muscles and stimulate the lymph channels of your face and neck, you'll look as rested as you feel after a session of this.
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2 Put amethyst under your pillow
If you suffer from insomnia then amethyst is the crystal for you. Whether you pop it under your pillow or place it on your bedside table, it’s said to improve quality of sleep tenfold. With it’s captivating deep purple hue, this popular stone can be found on the shelves of most crystal connoisseurs. A natural tranquiliser, amethyst is said to relieve stress, soothe irritability, balance mood swings and dispel negative feelings such as anger, fear and anxiety. All of which can disrupt sleep patterns if allowed to build up.
Book in for a holistic massage or facial and you could find this cleansing crystal next to the bed or even placed on your body during the treatment. Better yet, indulge in a crystal steam at The Sense Spa At The Rosewood and sweat out the bad stuff as your absorb the good stuff.
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3 Have hematite handy for an important meeting
Dark, metallic and grounding in it’s energy, hematite is believed to strengthen our connection to the earth, and endow us with courage, strength and endurance. Impressive. If you’ve got a big interview coming up or an important exam looming on the horizon, a touch of hematite could improve concentration and focus. It’s also thought to boost memory, confidence and self-esteem when you need it most!
Get your mind, body and soul ready for a high pressure interview by booking in for the chakra balancing Sodashi Crystal Opalescence Facial at Akasha. Bliss.
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4 Quartz up your home
Quartz is the most recognised type of crystal, and has a host of helpful healing properties your home could benefit from. Whether you’ve just moved house, or you’re entering into a new phase of your life, quartz is a brilliant multi-purpose crystal that helps to maintain harmony in your life and keep negative energy at bay. Positive vibes only people. Buy several crystals and scatter them around your home to feel the calming and balancing effects. Into meditation and yoga at home? You'll spot this crystal in yoga and meditation studios all over the world, take a tip from them and place it in your favourite self-practice spot.
Treat yourself to the holistic and heavenly Poultice Powered Muscle Release Treatment at The House Of Elemis and enjoy the healing benfits of their soothing Quartz massage bed. The dream.
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5 Keep fluorite on your desk
Available in a rainbow of vibrant shades, fluorite is one of the most highly sought-after crystals in the world. Loved by mineralogists and healers alike, fluorite is said to carry a calm, stable frequency bringing order to chaos. Interestingly enough, experts claim fluorite is able to absorb the invisible radiation and electromagnetic waves caused by the plethora of technology devices we use in our everyday life. If you feel you and your office could benefit from a digital detox then fluorite should be top of your shopping list.
If your head's all abuzz with a technology overload, then book yourself in for a crystal therapy session with renowned Mayfair-based hollistic therapist Reeya Avani, and select fluorite as your weapon of choice. Following an in-depth consultation, she'll use your chosen crystals to help activate and support your natural healing process, as well as maintain an overall happy, healthy, and positive body and mind.