There’s nothing like a pregnancy massage when it comes to guilt-free indulgence that’s good for you. In fact, it feels so good, you’d put it forward as the sixth addition to a mum-to-be’s five-a-day (some massages do involve orangey oils). But even better, a refreshing rubdown is in your baby’s best interests, too. Pheeew.
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1 It'll help you and your baby bond
Forging that all-important bond starts in the womb, so getting a gentle pamper can really help improve the connection between you and your baby. Around week 13, babies start to respond to touch, so it's the perfect time for your first session. You can remind them of it when they're old enough to understand why Mummy really needed a massage.
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2 It reduces stress – for you both
You might be feeling cool, calm and collected. On the other hand, you might be feeling just a teeny bit apprehensive about what's around the corner. Just as massage helps relax your muscles, it can ease the mind too – that's yours and your unborn baby's. When you’re relaxed, they sense it, and unwind with you. And keeping your little foetus de-stressed can help them stay healthy while in the womb.
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3 It has post-birth benefits too
Feel free to keep practising until you’re sure that massage helps you relax, but while you're at it, know that it can help your baby both pre- and post-birth. Getting a regular massage can help you keep calm(ish) in advance of baby's big arrival. And when they've made their way into the world, if you're feeling cool as a cucumber (we're speaking relatively) your baby will reap the benefits. That's because those little bundles of joy sense their mothers' emotions. Smart.
With Treatwell, you can book beauty online at all your favourite salons – simple, hassle-free, and you can do it on the go. Discover pregnancy massages in your area.